Winter in Richmond brings colder temperatures, snow, and icy conditions—all of which can impact your foot health. At Richmond Foot & Ankle Surgical Associates, our podiatry team helps patients protect their feet, prevent injuries, and manage seasonal conditions.
Keep Your Feet Warm and Dry
Cold, damp feet are prone to frostbite, chilblains, and infections. Proper footwear is essential:
- Insulated, waterproof boots help maintain warmth and prevent moisture buildup.
- Breathable socks, ideally made of wool or moisture-wicking materials, keep feet dry and reduce fungal risks.
Our podiatrists can also recommend custom orthotics to improve circulation and reduce cold-related discomfort.
Prevent Winter Foot Pain
Cold weather can aggravate existing foot conditions such as:
- Plantar fasciitis – Heel pain may increase due to less flexible footwear.
- Arthritis – Joint stiffness can worsen in colder temperatures.
- Diabetic neuropathy – Reduced sensation in the feet increases the risk of injury in icy conditions.
Our clinic offers treatment options including targeted physical therapy, anti-inflammatory injections, and custom orthotic support to manage and relieve winter-related foot pain.
Protect Against Slips and Falls
Icy sidewalks and snowy paths increase the risk of ankle sprains and fractures. Our podiatrists provide advice on:
- Selecting shoes with proper traction
- Using supportive braces for weak ankles
- Foot strengthening exercises to improve stability
Prompt evaluation of any winter foot injury can prevent long-term complications.
Combat Dry, Cracked Skin
Indoor heating and cold air can dry out the skin, leading to painful cracks in heels and toes. Our podiatrists offer:
- Medical-grade moisturizers and prescription creams
- Treatment for cracks or fissures that are prone to infection
- Guidance for maintaining healthy skin throughout the season
Conclusion:
Winter doesn’t have to mean foot discomfort. Richmond Foot & Ankle Surgical Associates offers comprehensive podiatry care to keep your feet healthy, warm, and injury-free all season.
Call to Action:
Don’t wait until pain or injury slows you down. Schedule your winter foot care appointment today at 110 N. Robinson Street, Suite 105, Richmond, VA 23220